Easy, Reverse Table Top Variation, Seated Forward Bend, One Legged Forward Bend, Corpse

Handstand One Crossed Leg Variation, Walk on Hands

Hard

Easy Variation, Low Lunge, Low Lunge Twist, Downward Facing Dog, One Legged Dog Variation, Pigeon, Plank, Child

Middle

One Legged Handstand Variation, Tripod Headstand Variation, Scorpion

Hard

Supported Shoulderstand, Supported Shoulderstand Variation, Fish Variation

Middle